IGNITE YOUR SPARK RETREAT⚡️

MAY 15-20, 2025 | COSTA RICA

A 6-day neuroscience-backed retreat designed to rewire your relational patterns, build unshakable self-trust, and create deeply fulfilling relationships with your partner, loved ones, and most importantly, yourself.

GROWTH

✷

✷

CONNECTION

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ADVENTURE

You’ve done the inner work… so why are you still stuck in the same patterns?

🦋 You’ve read the books, journaled your feelings, maybe even gone to therapy.

🦋 You know the things you should do… but in the heat of the moment, you still shut down, get overwhelmed, or feel like your needs are “too much”.

Because real change doesn’t happen in your mind, it happens in your body.

If you:

❤️‍🩹 Feel disconnected from yourself in your relationships and crave more emotional intimacy

❤️‍🩹 Keep repeating old patterns (over analyzing, avoiding, people pleasing) but don’t know how to stop

❤️‍🩹 Struggle to express your needs without feeling like you’re asking for too much

❤️‍🩹 Feel exhausted by relationships, unsure how to create the safety, ease, and connection you desire

Then this retreat is for you.

Upgrade your internal operating system + Ignite Your Spark⚡️

WHY THIS WORKS

Most people try to improve their relationships by “fixing” the other person, avoiding conflict, or overthinking their every move. But that’s like trying to fix a leaky faucet by mopping the floor… it doesn’t address the real issue.

Ignite Your Spark goes beyond surface-level strategies. Through a blend of neuroscience, somatic practices, and advanced energetics, this retreat helps you rewire the subconscious patterns that drive disconnect, resentment, and burnout, so you can finally create relationships that feel secure, connected, and easeful.

✖️ No more walking on eggshells or feeling like your needs are “too much.”

✖️ No more taking responsibility for everyone else’s emotions while ignoring your own.

✖️ No more feeling unseen, unheard, or unimportant in the relationships that matter most.

Instead, you’ll walk away with the tools and confidence to:

⚡️ Build emotional resilience + regulate your nervous system in real time.

⚡️ Communicate your needs clearly, without guilt or fear.

⚡️ Create deeper intimacy and trust in all of your relationships.

THE ITINERARY

DAY ONE

  • Arrival Day is all about getting settled in at the retreat center

  • Official opening circle

  • No workshops or trips planned for this day

DAY TWO

  • Daily workshops begin!

  • Learn how to expand your capacity to feel safe, present, and connected in your relationships and the world

DAY THREE

  • It’s adventure time!

  • Hike to private waterfall with guided blue clay ceremony.

  • Free time for relaxation, massages, connection, or intimate Q&A with alyse

DAY FOUR

  • Start the day with yoga flow and guided meditation

  • Free time for self reflection and workshop integration

  • 3 course dinner + dessert prepared by 5-star chef

DAY FIVE

  • Connect with retreat ladies and celebrate your growth

  • Relax by our infinity pool with ocean view ✨

  • Fire ceremony to release old versions + claim the new

DAY SIX

  • Departure Day

  • Official closing circle

  • Complimentary charter flight from retreat center to San Jose airport

  • Final goodbyes

WHAT YOU GET

✅ The Relationship Code™ ($3,000 Value)

A neuroscience-backed system to identify and rewire the patterns keeping you stuck in cycles of disconnect, resentment, or over-functioning, so you can create thriving, balanced relationships.

✅ The Emotional Resilience Method™ ($2,000 Value)

Practical tools to regulate your emotions, dissolve defensiveness, and build the inner strength to navigate any relational challenge with clarity and ease.

✅ The Authentic Connection Framework™ ($2,000 Value)

A step-by-step guide to cultivating deeper intimacy, trust, and understanding, whether it’s with your partner, friends, family, or even yourself.

✅ Daily Transformational Workshops ($3,000 Value)

Hands-on experiences in somatic healing, parts work, reparenting, and energetic attunement to help you heal from the inside out.

✅ Nature Immersions & Embodiment Practices ($1,500 Value)

Yoga, meditation, breathwork, and ceremonial experiences designed to integrate your breakthroughs on a deeper level.

✅ Luxury Accommodations & Gourmet Meals ($2,000 Value)

Six days at our beautiful retreat center in Costa Rica, with private waterfalls, daily housekeeping, and chef-prepared meals designed to nourish your body and soul.

✅ Supportive Sisterhood & Community ($1,500 Value)

An intimate group of like-minded women who will hold space for your growth, celebrate your wins, and provide lasting support long after the retreat ends.

Total Value: $15,000+

Your Investment: $3,900-5,900 (depending on accommodations)

PRICING INFO

Pay in full or split into 6, 12, or 36 monthly installments via Affirm.

✷ PRICING GOES UP MARCH 20 ✷

SHARED ROOM

$3900

PRIVATE ROOM

$4900

PRIVATE VILLA

$5900

MEET YOUR HOST —

HI, I’M ALYSE,

At my core, I am a change maker, dedicated to lead the way to a brighter future for all of us. Over the past 10 years of sharing my personal journey on social media, I've attracted a community of 700,000 growth-focused humans around the world.

In pursuit of answering my community’s most frequently asked question, “How did you become so courageous, grounded, and at peace?” I have been hosting transformational retreats since 2016, and sharing the real behind-the-scenes practices & inner-work that helped me get to where and who I am today.

For the past decade, I have studied and trained with world renowned teachers, healers, and best selling authors. I’ve personally received 200+ sessions for attachment system repair, nervous system regulation, energy healing, somatic experiencing, and more.

In our retreat space, my lighthearted spirit and grounded presence create a safe, nurturing environment for your personal transformation to unfold.

PREVIOUS RETREATS

✷ REWIRE YOUR SUBCONSCIOUS PATTERNS + RECONNECT WITH YOUR TRUE SELF ✷

MEET OUR PAST GUESTS

💡 92% of retreat guests report feeling more confident, emotionally resilient, and connected in their relationships within weeks of returning home.

💡 Hundreds of women have broken unhealthy patterns and built thriving relationships using this exact retreat framework.

💡 Even if relationships have left you guarded, anxious, or avoidant, this retreat works because it rewires patterns at the deepest level, creating lasting transformation.

READY TO JOIN US?

FAQs

  • Most women who attend are between 25-35 years old, but we have had many women younger and older attend too. We warmly welcome women of all ages above 18.

  • Yes, we offer monthly payment plans.

    How it works: Your first payment is due when you make the choice to secure your spot. Each following payment will be processed automatically on the same day each month until you have paid in full.

  • Highs around 85°F and lows 75°F.

  • World-Renowned dining experience led by 5-star master chef.

    We serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted.

    80% of our guests report eating some form of animal product before they arrive. 100% rate their culinary experience at either 4.9 or 5.0 stars.

  • No. You are responsible for your flight from your home airport to San Jose (SJO) airport.

    Once you arrive at San Jose airport, everything is taken care of.

    If arriving on the same day the retreat starts, arrival to SJO should be prior to 7:00AM. If this is not possible please arrive the day before and spend the extra night in San Jose.

    More details will be shared upon signup to ensure everything goes smoothly with your travels.

  • If you plan to arrive one day prior to the first day of retreat, you will need to book a hotel + get transportation (Uber, taxi) back to San Jose (SJO) airport in the morning.

    Once you arrive at SJO the morning of retreat, there are no additional costs. Everything is included + provided for you.

  • Yes, you need a passport to enter Costa Rica.

    If you don’t already have an active passport, you can get one within 5 weeks.